Rediscover calm, strength, and joy in your daily life

Experience personalized yoga therapy that nurtures your physical, emotional, and spiritual wellbeing.

Discover TRUE healing with yoga therapy

Yoga therapy is a personalized approach to healing that combines ancient wisdom with modern therapeutic techniques. It focuses on creating an individualistic plan for overall wellbeing, providing a holistic approach to healing - physically, energetically, emotionally and spiritually. Yoga therapy doesn't just treat symptoms; it supports the entire healing journey. While addressing specific conditions, it treats the whole person, guiding them through self-discovery and personal growth.

Finding Your Path to Wholeness & Inner Peace

ARE YOU EXPERIENCING ANY OF THESE CHALLENGES?

Struggling to recover from accidents or injuries, feeling trapped in physical discomfort
Battling the daily challenges of anxiety and depression, searching for inner peace
Navigating the complex terrain of women's health - from the joys and challenges of pregnancy to the uncertainties of menopause
Feeling fed up with your situation and at your wits' end with the medical system

you are hoping to ...

YOU ARE SEEKING A PATH TO TRUE WELLNESS &

Experience an alternate form of healing that treats you as a whole person
Feel understood, calm, and comforted in your journey
Connect to a deeper, more authentic version of yourself
Develop a plan that works for your individual needs
Find a non-judgmental space to begin your healing process

Allison Wilson Yoga Therapy is here to support you on this transformative journey.

ALLISON WILSON

yoga therapy

Receive guidance designed for your specific needs, whether dealing with injuries, mental health, or women's health issues.

personalized

Overcome physical, mental, and emotional challenges through yoga, breath work, and nutrition.

holistic

Develop practices that foster a stronger mind-body connection, leading to a calmer, happier life.

Mind-Body Connection

After Experiencing
Yoga Therapy, You Will:

Through personalized yoga practices, you'll experience relief from physical discomfort and develop a greater sense of ease in your body. Whether recovering from injuries or managing chronic conditions, you'll notice significant improvements in your overall physical wellbeing.
Yoga therapy provides tools to quiet the constant chatter of the mind. You'll learn techniques to find moments of peace and stillness, even amidst the chaos of daily life, allowing for deeper relaxation and stress reduction.
As you progress in your yoga therapy journey, you'll gain insights into the connection between your physical sensations, emotions, and thoughts. This self-awareness will help you make more aligned choices in your life.
Through the integration of physical postures, breathwork, and mindfulness techniques, you'll strengthen the link between your mental and physical states. This connection is key to overall health and wellbeing.
As you apply the tools and insights gained from yoga therapy, you'll find yourself better equipped to handle life's challenges. This leads to a more harmonious and fulfilling daily experience, with greater emotional stability and joy.

BOOK A FREE CONSULTATION

HI! I’M ALLISON WILSON

MEET YOUR YOGA THERAPIST

I discovered yoga 17 years ago, initially for its physical benefits, but I soon found it transforming my entire life. As a Certified Yoga Therapist and Registered Holistic Nutritionist, I combine these skills to support my clients through physical healing, mental health challenges, and women's health issues. I believe that a consistent stillness practice is key to establishing a healthy mind-body connection and living a calmer, happier, more balanced life. Through group classes and private sessions, I guide my clients in moving with breath from a conscious place, creating space, peace, and stillness in both mind and body.

MORE ABOUT ALLISON

Transformative journeys

I always leave the classes feeling restored and happy

“Attending Allison’s yoga classes is always enjoyable. Allison conducts the classes professionally, she is very knowledgeable, and she explains the moves in an understandable way, giving other options as needed. She brings a sense of calm, positivity, and community to the classes, and I always leave the classes feeling restored and happy to have attended.”
Kellie M., Yoga Therapy Client
I find her style to be challenging, yet very soothing

“I have been taking Allison's yoga class for a couple of years now and I find her style to be challenging, yet very soothing. I manage to calm my mind while working with the moves and breath at the same time. I am able to challenge and stretch my body in the poses she instructs us in. Before you know it, Allison is giving instruction on our final savasana at which time I find my body has released most of the tension it was holding.”
Jo B., Yoga Therapy Client
i fell in love with outdoor yoga because of allison

“I remember the first time participating in Allison’s yoga class- it was an outdoor class. I fell in love with the yoga outdoors that day. Allison has become a very confident instructor over the years. I love that she changes up the practice each week. It might only be different by a few moves but it’s always great. I have come to realize that yoga is so great to maintain flexibility and movement that I enjoy weekly classes and hate if I have to miss a class.”
Karen M., Yoga Therapy Client

HEALING

I Understand
Your Journey

Finding the right path to wellness can be challenging, especially with physical pain, emotional struggles, or women's health issues. My own journey showed me the power of a holistic, personalized approach. I'm here to support you on your unique path to wellbeing. Book a consultation today to start your journey.

BOOK A FREE CONSULTATION