“Attending Allison’s yoga classes is always enjoyable. Allison conducts the classes professionally, she is very knowledgeable, and she explains the moves in an understandable way, giving other options as needed. She brings a sense of calm, positivity, and community to the classes, and I always leave the classes feeling restored and happy to have attended.”

Kellie M., Yoga Therapy Client

“I have been taking Allison's yoga class for a couple of years now and I find her style to be challenging, yet very soothing. I manage to calm my mind while working with the moves and breath at the same time. I am able to challenge and stretch my body in the poses she instructs us in. Before you know it, Allison is giving instruction on our final savasana at which time I find my body has released most of the tension it was holding.”

Jo B., Yoga Therapy Client

“I remember the first time participating in Allison’s yoga class- it was an outdoor class. I fell in love with the yoga outdoors that day. Allison has become a very confident instructor over the years. I love that she changes up the practice each week. It might only be different by a few moves but it’s always great. I have come to realize that yoga is so great to maintain flexibility and movement that I enjoy weekly classes and hate if I have to miss a class.”

Karen M., Yoga Therapy Client