Allison Wilson - Yoga Theraphist

Yoga Therapist & Holistic Healer

ABOUT ME

Hello, I'm Allison Wilson. As a dedicated yoga therapist, I'm passionate about supporting individuals on their healing journey. My focus is on physical recovery, mental health, and women's wellness, and I offer a compassionate and calming approach to yoga therapy. In my practice, I integrate the ancient healing art of yoga with holistic nutrition and breathwork to assist in the overall healing journey for each of my students.

Allison Wilson - Yoga Therapist

MY JOURNEY

"I always knew I wanted to help people find healing and balance in their lives."

My journey into yoga therapy began with my own experiences of healing through yoga. I discovered how this ancient practice could address not just physical ailments, but also support mental and emotional well-being. This personal transformation ignited a desire to help others find similar healing.

Driven by this passion, I pursued extensive training at Yoga Therapy Toronto, a highly reputable school. This education, combined with my registration with the International Association of Yoga Therapists (IAYT), has equipped me to support others on their unique healing journeys.

I HELP PEOPLE WHO ARE

  • Reclaim your body's strength and flexibility after an accident or injury. Our tailored yoga therapy sessions focus on gentle movement, proper alignment, and mindful breathing to support your recovery process and prevent future injuries.

  • Find peace and balance through targeted yoga therapy for mental health. Our approach combines gentle movement, breath work, and meditation to help alleviate symptoms of anxiety, depression, and other mental health challenges, promoting overall emotional well-being.

  • I provide specialized support for women's health issues, including prenatal, post-natal, perimenopause, and menopause. My holistic approach addresses hormonal balance, physical comfort, and emotional well-being.

Transformative journeys

  • I always leave the classes feeling restored and happy

    “Attending Allison’s yoga classes is always enjoyable. Allison conducts the classes professionally, she is very knowledgeable, and she explains the moves in an understandable way, giving other options as needed. She brings a sense of calm, positivity, and community to the classes, and I always leave the classes feeling restored and happy to have attended.”

    Kellie M., Yoga Therapy Client

  • I find her style to be challenging, yet very soothing

    “I have been taking Allison's yoga class for a couple of years now and I find her style to be challenging, yet very soothing. I manage to calm my mind while working with the moves and breath at the same time. I am able to challenge and stretch my body in the poses she instructs us in. Before you know it, Allison is giving instruction on our final savasana at which time I find my body has released most of the tension it was holding.”

    Jo B., Yoga Therapy Client

  • i fell in love with outdoor yoga because of allison

    “I remember the first time participating in Allison’s yoga class- it was an outdoor class. I fell in love with the yoga outdoors that day. Allison has become a very confident instructor over the years. I love that she changes up the practice each week. It might only be different by a few moves but it’s always great. I have come to realize that yoga is so great to maintain flexibility and movement that I enjoy weekly classes and hate if I have to miss a class.”

    Karen M., Yoga Therapy Client

Allison Wilson - Yoga Therapist

Embrace Your Healing Journey

LET ME HELP YOU

Book a Yoga Therapy Consultation with Allison Wilson and discover how yoga therapy can support your physical, emotional, and spiritual well-being. Allison offers personalized sessions tailored to your unique needs, whether you're healing from an injury, managing stress and anxiety, or seeking balance in your life.